Welcome to the YMCA Corporate Wellness monthly e-newsletter.

The YMCA believes in creating value in your business that extends beyond the bottom line. The YMCA is dedicated to assist individuals and organisations to achieve optimal health and recognises that a healthy workforce results in a healthy business. Our Innovative and flexible approach is designed to seamlessly integrate with your existing workplace culture and physical environment. YMCA Corporate Wellness is as easy as 1, 2, 3.

This months edition offers an insight into finding revitalisation in your workplace during the current economic uncertainties, some healthy tips during the festive season and an update on new services available in our Corporate Wellness Program.

We wish you and your family a safe and healthy festive season!

YMCA Corporate Wellness Team.

Recession or Revitalisation

The maintenance of employee-employer relations as well as working in a productive and friendly work environment has proven to be highly effective in managing a business through troubled times. The implementation of wellness programs, outdoor leisure and physical activities as well as a general focus of healthy living and eating in the workplace is a key factor is maintaining a strong working body... read more

Staying Balanced Over The Yule Tide Season

The Christmas season is a time for celebrating with family and friends, and a time to relax. We have put together a few tips to assist you and those around you to maintain ‘balance’ over the next few weeks.

Physical Activity: This will be your saviour over the next few weeks. If you’re used to working out, have a vigorous session the day before a feast, and you’ll burn extra calories more efficiently... read more

YMCA Corporate Wellness Expands Its Services

The YMCA Corporate Wellness Program (CWP) has recently spread it’s wings and expanded its services to ensure both employees and employers will receive a full, comprehensive program that is beneficial for individual as well as collective mind, body and spirit. The wellness program has been tailored to suit individual needs and ultimately produces positives returns for all involved. Three of its latest editions include Health Expos; Online Survey and Health Club Membership Bargaining... read more
 

Wellness and Fitness Industry Conference

WAFIC boasts over 70 seminars, workshops and presentations covering business, nutrition, rehabilitation, mind body, group fitness and aqua classes, personal training and exercise science. The weekend has been designed to create networking opportunities and will allow professionals to gain valuable re-registration credits... read more